New Book on Mindfullness Meditation

A new book called The Now Effect: How this moment can change the rest of your life by Elisha Goldstein reports more information on how mindfullness training can treat ADHD symptoms. "As mindfulness meditation is seen to be an effective treatment for ADHD (when included in a multimodal approach), I decided to speak with Goldstein to find out if his latest book has something to offer those of us with ADHD." This blog shares questions and answers with the book's author in a two part series.